The Forgotten Carb: Why You Need More Fiber in Your Diet

Fiber is the most underrated carb—but it plays a HUGE role in digestion, gut health, and even weight management. The problem? Most people aren’t eating enough!

In this video, I’ll break down:
🥦 What fiber actually is and why it’s different from other carbs
🌱 Soluble vs. insoluble fiber (and why you need both)
💩 How fiber supports digestion and regularity
💪 Why fiber helps control hunger & cravings (aka, your secret weapon for fat loss!)
❤️ The role of fiber in heart health & blood sugar regulation
📉 How much fiber you really need daily (spoiler: most people get half of what they should!)

If you’ve been ignoring fiber in your diet, this is your sign to start paying attention! Watch now to learn how to fuel your body with this essential nutrient.

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Видео The Forgotten Carb: Why You Need More Fiber in Your Diet канала Spear Strength