Quick Schroth Exercise Routine for Scoliosis Relief | 5-Min Daily Alignment Practice

Relieve tension, improve posture, and support your scoliosis journey with this quick Schroth Method-inspired sequence. Perfect for busy days, this 5-minute routine helps activate core muscles, promote spinal alignment, and build body awareness. Whether you’re new to Schroth or looking to stay consistent, this is your go-to reset.

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Видео Quick Schroth Exercise Routine for Scoliosis Relief | 5-Min Daily Alignment Practice канала Dr. Karen Pettine DPT Women’s Scoliosis Specialist