Dumbbell Pullover: Chest or Back Exercise?

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BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs. If you're feeling the dumbbell pullover in your lats while trying to target your pecs, this is a much watch video.

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Видео Dumbbell Pullover: Chest or Back Exercise? канала Muscle & Strength