Pilates with Large Ball

Pilates mat can be humbling. Add a prop and every move suddenly has new insights. I think the exercise ball was the first prop I added to my mat classes. It has always been perfect for aiding and challenging.
I truly love using it for balance exercises. I promise to make a video of balance only exercises.

Hope you enjoy these quick takes of this handful of pilates ball exercises.
Do each exercise 10 times

1) Shoulder Bridge
2) Balance w/ Twist
3) Balance with Scoop
4) Rollover
5) Short Spine

Видео Pilates with Large Ball канала Move Younger