How to Overcome Anxiety | Mental Health Special Podcast ft. Dr. Harish Sharma

Welcome to the very first episode of our podcast, where we’re getting real about student struggles & stress, and who better to kick things off than Dr. Harish Sharma (Head of Psychology Dept. at ALLEN) that too, on world mental health day!

Today, we’re diving headfirst into ANXIETY – that is very common among teenagers. Dr. Sharma shares the hacks to help you deal with it, why it creeps in & how to manage it.

➡️ Highlights of Podcast
00:00 Introduction
00:56 Understanding Anxiety and its Development
02:52 Overcoming challenges by understanding and enhancing mental and emotional abilities.
03:51 Understanding the signs and common causes of anxiety.
05:42 Understanding and identifying the different levels of stress.
06:35 Emotional instability can lead to visible emotional stress.
08:18 Different age groups may exhibit different emotions and behaviors.
09:12 Understanding and managing exam anxiety.
11:05 Understanding the difference between anxiety and stress.
13:44 Importance of coping skills in handling challenges.
16:36 Encouraging positive behavior in children.
17:23 Parents setting examples impact children's learning.
18:59 Time management in exams is crucial.
22:23 Managing exam stress and anxiety.
24:11 Handling backlog effectively is essential for reducing stress and anxiety.
26:55 Mental health challenges require finding solutions.
27:47 Understanding the impact of screen time on anxiety.
29:26 Mindful meditation helps in managing stress.
30:21 Mindfulness practice can help overcome tension, depression, and anxiety.

👉🏼 Download ALLEN App to get Access to Free Revision Courses for Class 10th, JEE & NEET: https://allen.onelink.me/90jx/soytaci

🏃 FRESH ARRIVAL NEET RACE BOOK : https://myallen.in/neetrace

💫 Checkout the below link to Boost Your Preparation:
✅ One-Stop Shop For Study Books: https://myallen.in/estoreyt
👉🏻 NCERT FAST TRACK Biology (Colored book) : https://myallen.in/nft
👉🏻 Best Handbooks for IIT-JEE Aspirants: https://myallen.in/jeehandbooks
👉🏻 Best Handbooks for NEET-UG: https://myallen.in/neethandbooks
------------------*-------------------
☑ For Offline Courses Visit: https://www.allen.ac.in/?utm_source=yt_video&utm_medium=social
☑ For Online Courses Visit: https://allen.in/?utm_source=yt_video&utm_medium=social
☑ Follow Us on Telegram: https://t.me/allencareerinstitute_official
☑ Follow Us on Facebook: https://www.facebook.com/allenkota
☑ Follow Us on Twitter: https://twitter.com/ALLENkota
☑ Follow Us on Instagram: https://www.instagram.com/allen_career_institute/
☑ Follow Us on LinkedIn: https://www.linkedin.com/company/allen-career-institute/
☑ Follow us on WhatsApp to start a Chat, Click on Link: https://wa.link/6rkskj

------------------*--------------------
Thank You for watching! Do not forget to Like | Comment | Share

#ALLEN #JEE #NEET #Anxiety #Anxietyrelief #Anxietytips #Anxietymeditation #Stress #StressRelief

Видео How to Overcome Anxiety | Mental Health Special Podcast ft. Dr. Harish Sharma канала ALLEN Career Institute