100m Predictor Workout! | #WorkoutWednesday

There is no workout that can tell you what you are capable of running in a race. The only way to know that is to lace up your spikes and RACE. That said, there are some workouts that can help you set realistic expectations going into a season opener. Tomorrow I race my very first 100m and this workout helped me set 11.99 as my target time. See how we came to that conclusion in this week's Workout Wednesday video.

Streaming the race LIVE on my Instagram account here: http://instagram.com/nicksymmonds
Race time is 6:35 PM PST.

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Thank you for watching this video. My favorite days are those that stimulate me physically and mentally. Athletics keeps my body fit, entrepreneurial business keeps my mind fit. Welcome to the life of the ATHLETEPRENEUR!
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► Subscribe to My Channel Here : https://www.youtube.com/nicksymmonds800
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Nick Symmonds is a two-time Olympian and a serial entrepreneur. He is the founder and president of Nick Symmonds, LLC and the co-founder and CEO of Run Gum, a caffeinated chewing gum company that gives people a quick boost in energy and focus with their revolutionary energy gum.

Nick holds a degree in biochemistry from Willamette University. He is also an Eagle Scout, a published author, and an accomplished fly fisherman and mountaineer.

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Видео 100m Predictor Workout! | #WorkoutWednesday канала Nick Symmonds