#3 SCIENCE BEHIND FASTING: WHAT HAPPENS TO YOUR BODY

BEHIND THE SCENES AND MORE REWARDS FOR YOU: https://www.patreon.com/metalearners

RECOMMENDED BOOKS ON FASTING:

1. The Complete Guide To Fasting, DR Jason Fung + Jimmy Moore: http://amzn.to/2gS8HyE

2. The Obesity Code from DR Jason Fung:
http://amzn.to/2eVcryz

3. Eat. Stop. Eat. from Brad Pilon:
https://www.goodreads.com/book/show/7529642-eat-stop-eat

4. The Fasting Cure from Upton Sinclair:
http://amzn.to/2xmwFJq

RECOMMENDED STUDIES ON FASTING:

1. MINNESOTA STARVATION EXPERIMENT PDF:
http://www.dtic.mil/dtic/tr/fulltext/u2/a473351.pdf

2. INTERMITTENT FASTING: THE SCIENCE OF GOING WITHOUT:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/

3. COMPARISON OF POWERLIFTING PERFORMANCE: https://www.ncbi.nlm.nih.gov/pubmed/28129275

4. FUELING PERFORMANCE: KETONES ENTER THE MIX:
https://www.ncbi.nlm.nih.gov/pubmed/27626197

5. INTERMITTENT FASTING, OXIDATIVE STRESS, METABOLISM: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4403246/

6. FASTING TRIGGERS STEM CELL REGENERATION OF OLD, DAMAGED IMMUNE SYSTEM:
https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

Видео #3 SCIENCE BEHIND FASTING: WHAT HAPPENS TO YOUR BODY канала Veronika Jelínková