EXTREME KONMARI METHOD DECLUTTER - Before & After

★ N E W Extreme Cleaning Video: https://www.youtube.com/watch?v=Tes7uxTEiug

★ F I T N E S S E B O O K: https://sellfy.com/p/XZQl/

★ P O S H M A R K: https://posh.mk/r898EU2J71

★ P A T R E O N: https://www.patreon.com/montanadanna

★ G O O D M O R N I N G W O R K O U T B U D D I E S ★
Hello Workout Buddies. Today I tidy up using the KonMari method. I don't know if you've seen Tidying Up on Netflix featuring the adorable Marie Kondo, but I have been obsessed. Come with me as I organize and declutter my home using Marie's 5 steps. Clothes, books, papers, kimono and sentimental items.

★ T H E C H A L L E N G E ★ Pick 1 big end goal and up to 6 daily goals you want to accomplish over the next 12 weeks. Daily goals should be simple, but will make a big difference over time. Here are mine ...
🛏 - Make the Bed
🏋️‍♀️ - Exercise
👟- 10,000 Steps
🎹 - Daily Jams

💩 - Remove Inflammatory Foods (Every other week, remove one thing from your diet that isn't benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Meat, Gluten, Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.

Lets do this together ❤︎

★ M Y A M A Z O N S T O R E ★
https://www.amazon.com/shop/montanadanna

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★ D A Y 1 O F T H I S C H A L L E N G E:
https://www.youtube.com/watch?v=wpEpkytcl_U

★ F U L L L E N G T H W O R K O U T S ★
https://www.youtube.com/playlist?list=PLR6VygIjnbQR6G-WUj7H6cBtpJQ0gSR6Z

★ S T A I R C L I M B E R W O R K O U T: https://www.youtube.com/watch?v=ZfjoRT8Zl48

★ P R E V I O U S 12-WEEK CHALLENGE: https://www.youtube.com/watch?v=HhYT9dGNaO0

★ 3 0 D A Y R A W V E G A N C H A L L E N G E:
https://www.youtube.com/watch?v=mMNcb4fC87E&t=16s

★ M O N T A N A D A N N A O N L I N E ★

★ F I T B I T U S E R N A M E: MontanaDanna
★ M U S I C C H A N N E L: http://youtube.com/DannaRichards
★ I N S T A G R A M: http://bit.ly/DannaRichardsInstagram
★ M Y A L B U M: http://bit.ly.com/ITUNESNURTURE
★F A C E B O O K: https://www.facebook.com/MDVlogs/

Best of luck and keep me updated with your progress ♥︎

Lots of love and support!
♥︎ Danna
__

Edited by: Danna Richards

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