Deepest Om Mantra Meditation - Raise Positive Vibration of the Self and The Collective - 5 mins

“Om” or “Aum” is considered to be the original sound of the Universe from which all sounds originated from. It is the equivalent of the white light from which all colors of the rainbow come from. In the Hindu tradition, Aum or Om is a sacred sound and symbol associated with the Gods. It is the sound of creation that causes energy to gather, flowing upward and outward. Nothing stands still in the universe – everything has its own vibrational frequency, even the non-living things.

OM CHANTING MEDITATION GUIDE:
- Find a comfortable position in a place free of interruption.
- Try sitting on the floor Indian style, or on any comfortable chair of choice.
- Close your eyes.
- Keep your hands on your knees, palms facing the sky, thumb and index fingers touching.
- Inhale: Deep breath...
- Exhale: Relax your body...
- Whatever you do, FOCUS ON THE CHANT and DO NOT SLEEP.
- Start chanting "OM" along with the track.
- Remember to chant SOFTLY, so you can hear and feel your inner vibrations.
- As you chant the sound "OOO", feel the energy rising from the lower part of your body to the top.
- As you prolong the sound "MMM", feel the tension at the top of your head leaving the body.
- With each chant, you will start feeling lighter and lighter.

Benefits of Regular OM Chanting and/or Meditation:

• The Om mantra, when chanted, can purify the environment around you and creates positive vibrations, hence, it not only benefits the chanter but also the listeners - wherever its vibrations flow.
• When this universal hymn is chanted, it increases one’s concentration and focus;
• Chanting Om detoxifies the body and boosts the immune system (and its healing power);
• OM Meditation brings deep peace, relaxation, and harmony;
• With this chant, you gain better control of your emotions and you will have clarity of mind;
• Om chanting clears the airways – as you chant, the sound and vibration reverberate through the vocal cords and sinuses. Just like humming, Chanting Om can get rid of sinus blockages;
• The Om mantra relaxes the mind and body, decreases the blood pressure, making the heartbeat in a regular safe rhythm.
• Om chanting improves the voice by strengthening the vocal cords and the muscles around it – this comes very handy especially during old age;
• In Hindu tradition, it is believed that rubbing your hands together while Om chanting charges the hands with healing energy – when placed on different body parts, those parts get activated and could start healing when over time when done on a regular basis;
• Regular Om chanting over a long period of time takes you on a spiritual journey that opens you to greater happiness and positivity – so make this a part of your daily routine if this is something you want to achieve;
• When chanted in a group, the vibrational effect is amplified charges the vicinity with positive vibrations;
• Om chanting greatly elevates the positive energy within the body, hence, deeply cleansing one’s aura. This is then reflected externally with that healthy, sunny glow on your face and body;
• In this chant, the vibration of the sound “Aaaa” is generated from the abdomen: this helps strengthen the supporting muscles of the spinal cord, giving it extra protection;
• The vibration of the sound “Uuu” strengthens the vocal cords which benefits the throat and the thyroid glands;
• The Om mantra can improve the eyesight if you’re looking at the third eye while chanting.
(Source: blog.sivanaspirit.com https://blog.sivanaspirit.com/md-sp-benefits-chanting-om/ 17 Surprising Benefits Of Chanting Om)

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