FIX Your Rounded Hunched Shoulders !

POSTURE FIX EXERCISES!
Here are the Timestamps for the Shoulder exercises I have done in this video:
00:00 intro & Posture exercises.
06:06 ✅#1 DB lateral Raises| 4 Sets 12/12/12/10 reps |
07:26 ✅#2 Seated Reverse Military press | 4 Sets 12/12/12/10 reps |
08:18 ✅#3 Barbell Upright Row | 4 Sets 12/12/12/10 reps |
SUPERSET:
10:36 ✅#4 Front Raise | 4 Sets 15 reps |
11:55 ✅#5 Bent Over Shoulder Fly | 4 Sets 15 reps |
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13:57 ✅#6 Shrugs With 45 LBS Plates | 4 Sets 15 reps |
#fixroundedshoulders #fitness #bodybuilding #mobility.

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Видео FIX Your Rounded Hunched Shoulders ! канала Hocine Based