5 Things To Stop Doing Before Weight Loss

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Discover the things you need to STOP doing immediately for a successful journey! In this eye-opening video, I reveal the common pitfalls that hinder progress and prevent you from reaching your weight loss goals. Don't let these detrimental habits hold you back any longer—watch now and take charge of your health and fitness!
- BRIX

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00:00 Intro
00:39 Overthinking
01:39 Allowing Negative Self-Talk
04:02 Doing Everything by Yourself
04:59 Hanging Out with Negative People
06:04 Focusing 100% on Diet & Exercise

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Видео 5 Things To Stop Doing Before Weight Loss канала Brix Fitness