Happiness Frequency Serotonin Release + 528Hz Solfeggio Tone - Mindfullness Meditation,

This happiness frequency meditation music track will help to release serotonin by stimulating and increasing 10Hz Alpha brainwave activity.

Based on a 1983 study by Patterson and Capel which found that boosting 10Hz activity increased serotonin levels.

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Your brain and body produce serotonin naturally and it plays a major part in controlling your mood, happiness and anxiety. It also plays a part in reducing your appetite while eating.

What frequency modulations and tones are used in this track?

This track contains isochronic tones beating at 10Hz in the alpha wave range. Amplitude entrainment effects have also been embedded into the music, producing 10Hz vibrations.

There's also a continuous 528Hz Solfeggio tone playing throughout the track. I've given the tone some 3D sound effects, so it appears to come in and out of volume a bit. This helps to make it more pleasant to listen to. The 528Hz frequency has been linked to positive vibes and energy. It's also referred to as the miracle tone or healing frequency and is one of the nine main frequencies on the ancient Solfeggio scale. According to Dr Leonard Horowitz, the 528Hz frequency is able to heal damaged DNA.

10Hz Serotonin playlist: https://www.youtube.com/playlist?list=PLveg0IEcZWN6T86nhmSrdwG2kMQtcLRou

528Hz video playlist: https://www.youtube.com/playlist?list=PLveg0IEcZWN7vNG_SCSVt1rWnIg3ba3Lk

Solfeggio frequencies playlist: https://www.youtube.com/playlist?list=PLveg0IEcZWN628IZ_E9zhbGFGZ4r361YU

How loud should the volume be?

Adjust the volume to a level you feel comfortable with. Not so quiet that you can hardly hear it, but also not so loud it becomes too distracting.

Видео Happiness Frequency Serotonin Release + 528Hz Solfeggio Tone - Mindfullness Meditation, канала Jason Lewis - Mind Amend