THE MOST OVERLOOKED PART OF RUNNING (INJURY PREVENTION)

Welcome back to another General Discharge video! In this video, we discuss how to take care of your body and prevent injury in regards to running. These same principles apply even if you don’t run that much, but it is mainly geared towards those who do. If this video taught you something, please subscribe to our channel and don’t forget to check out our social media!

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Видео THE MOST OVERLOOKED PART OF RUNNING (INJURY PREVENTION) канала General Discharge