Keeping fit with muscledude_oz - An abs routine you can do at home or in a motel room

In this exercise routine muscledude_oz (John Moulis) demonstrates an abs routine to be done twice a day at home or in a motel room. No equipment required, this routine is done on your bed.

Видео Keeping fit with muscledude_oz - An abs routine you can do at home or in a motel room канала jmoul59