38 Minute Flow Yoga

Includes supine leg stretches, core, cat/cow with dips, sun salutations, standing poses, eagle, half moon, thread the needle twist, pigeon, half hero quad stretch, backbends, happy baby and savasana. Enjoy and share. Donations happily accepted: Venmo @chandra-cantor or PayPal chandracantor@gmail.com (friends and family option please) or become my patron on Patreon: www.patreon.com/chandrayoga
For a full list of videos check out and subscribe to my You Tube channel and for more info on other offerings visit www.steppingintobalance.com

Видео 38 Minute Flow Yoga канала Chandra Cantor