5 Ways I Manage my Mental Health | Let's Talk Mental Health

I decided to do a different video, a video specifically discussing Mental Health. Especially in tough times like right now where we are stuck in lockdown trying to decrease the number of COVID cases, waiting for our vaccine or know someone who has had COVID, it can be mentally and physically tough especially for our mental health being at home and dealing with numerous issues.

I am definitely one of those people struggling with mental health and it needs to be talked about. Here, I discuss 5 ways that I am able to manage my mental health and improve my mind and self to better the way I think, manage my days, improve my perspective and cast a better outlook on my life while coping with the issues that I am dealing.

NOT EVERYONE COPES WITH MENTAL HEALTH THE SAME, so some of these ways may or may not work for everyone. It is also critical that if you are really struggling to seek professional help who can better assist you.

I really hope that everyone is staying self, keeping well, and I really hope any one of these ways can help someone improve their ways.

Mental Health Journal:
https://www.amazon.ca/Mental-Health-Planner-Recovery-Workbook/dp/B08M2HBDSN/ref=sr_1_5?dchild=1&keywords=mental+health+journal&qid=1618974757&sr=8-5

https://www.amazon.ca/Self-Care-Day-Night-Reflection-Journal/dp/1683835549/ref=sr_1_8?dchild=1&keywords=mental+health+journal&qid=1618975008&sr=8-8

Gratitude and Manifestation Journal - Liane V:
https://shop.itslianev.com/collections/inspire-collection/products/affirmations-manifestations-journal-signed-by-liane-v

Rose Gold Diamond Pen:
https://www.amazon.ca/Diamond-Crystal-Metal-Ballpoint-Supplies/dp/B01N4OUZ6H/ref=sr_1_5?dchild=1&keywords=diamond+pen&qid=1618975076&sr=8-5

Colouring Apps:
Pigment

Colouring Books:
https://www.amazon.ca/Adult-Coloring-Book-Relieving-Designs/dp/1945710799/ref=sr_1_5?crid=C5ADX1F528JQ&dchild=1&keywords=adult+coloring+books&qid=1618975255&sprefix=adult+col%2Caps%2C186&sr=8-5

https://www.amazon.ca/Color-Frame-Forest-Stacy-Peterson/dp/1680223186/ref=sr_1_6?dchild=1&keywords=adult+coloring+books&qid=1618975280&sr=8-6

https://www.amazon.ca/100-Flowers-Coloring-Decorations-Inspirational/dp/1661264107/ref=sr_1_4_sspa?dchild=1&keywords=adult+coloring+books&qid=1618975308&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFXQjVQT1FTSFRNUFomZW5jcnlwdGVkSWQ9QTEwMTk1MjExMFNQVDc1VjdTT1pCJmVuY3J5cHRlZEFkSWQ9QTA0Nzk2OTAxWFJNVUdEUk9IWlUwJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

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Видео 5 Ways I Manage my Mental Health | Let's Talk Mental Health канала NeishaG