Fit Over 40 Tips

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A lot of you in the past have asked about what you can do for your parents who are in poor health and just dont seem to get the fitness thing or be supportive of your efforts to workout. THIS video is what you can do, watch it with your parents. Show them that lifting weights is a very important part of keeping healthy, not only for them but for you as well. Working out regularly is KEY to long term fitness and health, but there is a lot more to it than doing bicep curls ... please watch!

Видео Fit Over 40 Tips канала scooby1961