Pocket Jefferson curls for a Healthy Spine

The beauty behind this move is that it literally strengthens all the 💪🏿 muscles that Sitting 🪑 weakens

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

For over 12 years I’ve helped people overcom barriers and obstacles . Unlocking their true potential to attain a healither mind & body.
Giving🌍 my Loved Service🕉️
•Helping Others Level Their Potential Through

For Holistic Training, Better Quality of Life my affordable services can be found
below ⬇️

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📝 Online group classes . Personal programs or 1 on 1 Coaching

Online training programs are written specifically for you. We plan out your personalized program after gathering initial screening information on your current training, nutrition, goals, and history.

💻 https://www.thetempl3ofhealth.com/coaching-plans

★ Online classes https://www.thetempl3ofhealth.com/book-online

🍎 🍏 Apply & Enroll to my nutritional courses 8 weeks of cutting-edge edge material that ties In emotional intelligence , the essence of mind spirit and how to honor yourself. It goes way beyond just losing weight .

More Info ℹ️ can be found here :
🍇 https://www.thetempl3ofhealth.com/services-1
#onlinecoaching #onlinepersonaltraining #movement #mobility #naturalhealth #nature #naturalhealing #bodyweightworkout #holisticcoach #weightloss #newbritainct

Видео Pocket Jefferson curls for a Healthy Spine канала Semet Fitness