No that's not snot coming out my nose #positiveparentingtips #nervoussystemregulation #shorts

No that's not snot... It's water (I zoomed in to check)

Yes I know I only dipped my face in for a second. You can put yours in and hold it for as long as you can hold your breath and repeat if you'd like.

💧Cold water therapy works by giving your body a chance to regulate to a safe "shock" (the cold water).

💪It's like flexing your muscles of nervous system regulation intentionally and safely a little bit each day.

Practicing makes your bodies ability to regulate more efficient so that you can calm your self down more quickly in the midst of parenting chaos 🌪️

You can know all of the correct parenting theories and tricks on the world and they might not be able to help you if you're nerves are too shot to implement them (Ive been there plenty of times).

Do this a few times a week and watch as time goes on how your stress levels go down.

I hope this helps! Make sure to FOLLOW FOR MORE ✅

#positiveparentingtips #consciousparent #emotionalregulation #nervoussystemregulation

Видео No that's not snot coming out my nose #positiveparentingtips #nervoussystemregulation #shorts канала Cecily Eileen Fitch