60-Minutes Guided Breathwork Journey (Careful! Psychedelic effects are possible!)

Join us for a complete, guided breathwork journey with 45-minutes of active breathing and 15 minutes of integration. No previous experience is necessary, to learn how to do the active breath, you may view this short video on IG: https://www.instagram.com/reel/DJl8vvmqbdt/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Some might have had exposure through Pranayama or Wim Hof, for others it might be completely new. No matter which form of breathwork, the benefits are shared:
Improve your immune system
Process stuck emotion or energy
Sleep better
Improve focus
Strengthen your respiratory system
Improve mood

Breath will provide you with a deeper understanding of the nervous system and how to improve self regulation through the breath in day-to-day life. Lie down and drift away. The breath has a unique quality to set anything that might be stuck in motion, it doesn’t care about the narratives we so often hold on to. It will figure out for itself where it needs to go.

Journey Flow
Get comfortable: Find a comfortable place, where you can lay down. Eye shades are recommended to focus inward. Have your phone or computer nearby to be able to hear the music as loud as possible. For a multi-sensory experience, consider lighting a candle or use essential oils.

Intentions: As with any journey, we don’t travel without a destination. Bring your intentions! What are you hoping to explore on this journey? Breath-holds: We will be exploring what happens when we suspend the breath, intentionally and with curiosity. Inviting comfort into the breathless space, developing our resilience to stress, increasing CO2 tolerance (a good thing!), and bringing awareness to the flow and volume of our thoughts.

Integration: After the journey ends, you will have time to rest, beginning your processes of integrating. Continue laying down, drink water, rest, take care of yourself!

If you have any questions about breathwork or psychedelic journeying/therapy, please tell us!

For more details and contraindications: https://static1.squarespace.com/static/649c8109e3d5af61ad8a2aa7/t/67e013c29bcd8439ce0bf3dd/1742738370584/OH+Breathwork+Guide.pdf

To join our free breathwork sessions on zoom, visit our website www.ourhousenyc.com and follow us on Instagram https://www.instagram.com/our_house_nyc/

We are long-time psychotherapists, psychoanalysts, psychedelic therapists, breathwork facilitators, Reiki practitioners and somatic practitioners.

With love,
OUR HOUSE
psychedelics in community

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