STATIC vs DYNAMIC Stretching for Flexibility & Performance - Pros & Cons
Hey, thanks for watching! 💙 In today's video I talk about the difference between Static and Dynamic Stretching for flexibility, performance, and physical health. Stretching is important for everyone, from athletes of all levels, to people who are sedentary. I share the Pros, Cons, and Tips of each stretch from my 20+ years as a competitive athlete, and what's worked for me. It's important to know the difference between the different types of stretches so we can better prepare ourselves before activity, after activity, and to avoid injury.
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My last video, mentioned in this video: https://www.youtube.com/watch?v=KN6VzhaLvwE
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"Eat Kind Be Strong"
Cheers!
🌈Anne-Marie ‘AMC’ Campbell
Vegan Athlete & Animal Rights Activist
Видео STATIC vs DYNAMIC Stretching for Flexibility & Performance - Pros & Cons канала Meat Free Athlete
✴If you enjoyed this video, please give it a THUMBS UP & leave me a COMMENT! I love to hear from you!
✴ Also SUBSCRIBE and join our community, ALL welcome! 🙂
My last video, mentioned in this video: https://www.youtube.com/watch?v=KN6VzhaLvwE
-------------------------------------------------------
DISCOUNTS👍
⭐Get 10% Off my Vegan Apparel & Accessories
Use code: YouTube10
Go to: http://www.ShirtActivism.com
$1 from every order is donated to animal charities
⭐Get 10% Off LivWell Certified Organic & Vegan Protein
Use code: MeatFreeAthlete10
Go to: http://bit.ly/2jHV0Sh
-------------------------------------------------------
CHECK OUT:
💙 My Website: http://www.MeatFreeAthlete.com
💙 My Store - Shirt Activism Apparel: http://www.ShirtActivism.com
$1 from every sale is donated to animal charities.
#ShirtActivism
Spread Awareness Just by Being Seen!
MY SOCIAL LINKS:
💙 YouTube - Subscribe - http://bit.ly/2bkl1oe
💙 Instagram: http://www.instagram.com/meatfreeathlete
💙 Twitter: http://www.twitter.com/meatfreeathlete
💙 FB: http://www.facebook.com/meatfreeathlete
"Eat Kind Be Strong"
Cheers!
🌈Anne-Marie ‘AMC’ Campbell
Vegan Athlete & Animal Rights Activist
Видео STATIC vs DYNAMIC Stretching for Flexibility & Performance - Pros & Cons канала Meat Free Athlete
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