Why women burn out more than men & how to recover Dr. Andrea Pennington #Burnout #HolisticHealing

Whether it's nurture or nature, the statistics show that women burn out at higher rates than men. When combining care taking roles & unpaid labor to the go the extra mile nurturing we do, it's clear we need to unlearn some of our mental programming that leads to burnout.

Burnout was only recently added to the World Health Organization's clinical diagnostic book BUT it's described as a workplace phenomenon!

This means the average primary care doctor is NOT going to diagnose burnout to a woman who is emotionally & physically exhausted and cynical about her CAREGIVER role.

So how well do you set & protect your boundaries between work and home life since the pandemic hit?

How much self-care do you schedule proactively to maintain your wellbeing?

How often do you book time for recovery after a major project ends or at the end of a 2-week spring of intense work?

Stay tuned as we discuss the differences between male & female burnout patterns, including the hormonal impact with Dr Jill Stocker & Helene Philipsen here and on Clubhouse.

Take the free quiz to see if you're in or heading toward Burnout over @In8Vitality

My New TEDx is LIVE! 🎤🎶
"How Music Saved My Life"
https://youtu.be/wSci_YIGOAw

✍️ The free LifeWriting + Guided Meditation program I offered includes journaling prompts that help you tap into the subconscious mind to identify any limiting beliefs or stories that have taken away your confidence. You will learn how to awaken the hero within to begin living with more confidence and success. https://bit.ly/3Keys2Hero

🎥 Please join me LIVE on Mondays & Wednesdays for more inspiration at 8am Pacific / 11am Eastern / 4pm UK / 17h France
I'll take your questions live. Watch on here YouTube, or Facebook, or LinkedIn.

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💜 Join the #RealSelfLove Movement ☞ http://realself.love
💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting
☞ http://bit.ly/21DaysCompassion
BOOKS WRITTEN & PUBLISHED BY DR ANDREA
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😍 Manifesting Love: https://amzn.to/3rpge7Z
💜 The Real Self Love Handbook: https://amzn.to/2HTRFOw
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Get your copy on Amazon: https://amzn.to/2RSEjRX

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🎶Music by http://DavidCutterMusic.com whom we proudly support on Patreon

---------------- ABOUT ANDREA -------------
Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more.

Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares weekly videos to inspire you to rise up to live as your authentic self.
See her TEDx here:
https://www.youtube.com/watch?v=5pW2b1vwwf4

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☞ http://facebook.com/drandreapennington

💠Boost confidence, resilience and vitality with wellness resources and online life coaching by Dr. Andrea
http://www.AndreaPennington.com

====PUBLISHING ~ BRANDING ~ SPEAKER TRAINING====
Andrea has a PASSION for empowering change-makers and Lightworkers to bring their brilliance to the world through
personal branding and authentic communication. Her training for speakers, authors and leaders helps them leverage the media & public speaking to share their message with wide audiences.

Andrea is a Managing Director of Make Your Mark Global Partners and the creator of Brand Who You Really Are: Hollywood Media Success System. Learn more at http://www.MakeYourMarkGlobal.com

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