An Introduction to Quadrobics

Quadrobics: The art of dropping down on all fours and walking, trotting, running, jumping, and generally having a great time. I especially enjoy seeing others attempting to do it on my college campus not long after I’ve sped through.

I do not recommend doing an entire shoot in such a short span of time. Running back and forth across a track for an hour is exhausting!

Disclaimer:
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Warning:
Quadrobics can be hard on the wrists depending on your size, weight, wrist strength, and wrist flexibility. Though your wrist strength and flexibility will improve over time, be careful when running across hard surfaces when you’re just starting out. (I suggest grass as your choice of terrain, though beware of cuts from the grass blades when running without gloves! Always wash your hands afterwards to take the sting out before it has time to set in.)

I have worked mainly with young, healthy individuals while performing this exercise, so be aware of your own limitations. Previous injuries in the back, neck, elbow, and wrist areas may prevent you from performing this exercise to the best of your ability.

BGM: Sleep Away - Bob Acri

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