1 Tip to IGNITE New Muscle Gains

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Here's One Tip to Ignite NEW Muscle Gains.
If it's not your training it's probably how you recover.

Carbohydrate Intake:

Upper Body, Body Weight X 2
Lower Body, Body Weight X 3
Non Training Days Body Weight X 1

Make sure you do at least 2 things today...

1. Ask me your most desirable question on my Facebook Fan Page
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2. Subscribe to my YouTube Channel http://youtube.com/timernstfitness

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http://turnaroundfitness.com/21-day-biceps 21 Day Biceps Program designed To Add an 1" to Your Arms in 21 Days. About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness.com and 180Muscle.com. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

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Видео 1 Tip to IGNITE New Muscle Gains канала Tim Ernst