Choosing Keto Foods At The Store: Tips & Tricks Marketers Play (A Keto Grocery Store Tour at Hy-Vee)

Join Health Coach Tara as she walks you through HOW to shop for keto food at her local grocery store. Then, post your questions in the comments and join us live on Sunday at 7pm CST to get them answered. We'll be answering the questions posted on this video and taking live questions. We'll wrap up with a special announcement you won't want to miss.

Hint: It's free and it will help with your keto diet!! :-)

Here are some quick links to help you out if you don't have time to watch the entire video. Note that some products are found in multiple sections of the store... which is why you'll see a segment listed twice sometimes.

Find additional information including a complete product list at:
https://www.wholebodyliving.com/grocerytour

1:01 Produce
5:00 Nuts & Bulk Foods Section
9:22 Prepared Foods
10:32 Cheese (Specialty)
Carr Valley Bread Cheese
https://www.wholebodyliving.com/amzn.to/2Naf6Ak

12:46 Seafood
13:40 --indicates to click below to get full list of ingredients to avoid
14:05 Meat
16:15 (Dairy Part 1)
19:48 Health Market
19:48 Coffee Creamers
Nut Pods https://www.wholebodyliving.com/amzn.to/2oGj4dc
21:32 (Dairy Part 2)
21:45 Salami, Bacon (Applegate Farms)
22:13 Cereal
23:05 Noodles
Miracle Noodles https://www.wholebodyliving.com/amzn.to/2IY1mIK
23:45 Wraps
Coconut Wraps https://www.wholebodyliving.com/amzn.to/35BEM2B
23:56 Ketchup & Condiments
24:37 Cooking Oils (Part 1)
25:18 MCT Oil
Our favorite one https://www.wholebodyliving.com/2IWiU8s
26:11 Sweeteners (Part 1) Bocha Sweet
26:57 About Lily’s Chocolate and Inulin
For more on why you should avoid Inulin, the book The Ketogenic Bible by Jacob Wilson
& Ryan Lowery is a fantastic resource.
🔗https://www.wholebodyliving.com/amzn.to/2ufDida

27:40 Choosing Keto Friendly Chocolate
28:10 Labeling Tricks Companies Use
28:35 Alternative To Chips
Try my Keto Queso Dip https://youtu.be/os2izh8N2AY
29:50 Frozen Foods
30:36 REAL GOOD FOODS
🔗https://www.wholebodyliving.com/ketopizzas
💸Use Coupon Code taraketo to save 15% off your order!
Real Good Foods also has chicken poppers, stuffed chicken and breakfast sandwhiches
that are keto friendly :-) And less than a meal dining out or ordering in. Great for busy
days!
31:30 Drinks
32:30 Cooking Oils (Part 2)
33:14 Baking Ingredients & Chocolate
Lakanto has great milk chocolate bars and chocolate chips
(We also love their maple syrups & flavoring syrups!)
Order here: https://www.wholebodyliving.com/lakantodiscount
Coupon code KETOKITCHEN to get a 15% discount
33:45 Sweeteners (part 2)
34:55 Nut Butters
35:45 Supplements
36:40 Our Favorite Pre-Workout Supplement
🔗 Bocha Beets https://www.wholebodyliving.com/amzn.to/2QOBUrI
37:10 Keto Bars
Try Bocha Bars
Vanilla https://www.wholebodyliving.com/vanillabochabar
Peanut Butter https://www.wholebodyliving.com/bochabarpb
38:18 Flavoring Extracts
38:52 Keto Baking Binding Ingredients

Got questions about keto food?? Post those below!

_____
Hey! It's Health Coach Tara! Creator of Tara's Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated!

I've created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below:
https://www.wholebodyliving.com/freeketogroup

Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately.

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Tara Wright, Whole Body Living, LLC and Tara's Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.

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Видео Choosing Keto Foods At The Store: Tips & Tricks Marketers Play (A Keto Grocery Store Tour at Hy-Vee) канала Tara's Keto Kitchen