Wim Hof | PRETTY INTENSE PODCAST EP. 61

The Ice Man - Wim Hof is with us today. His passion and excitement are unstoppable. Wim has a message for each of us: “You
can literally do the impossible. You can overcome
disease, improve your mental health and physical
performance, and even control your physiology so
you can thrive in freezing temperatures.” Wim Hof has an inspiring book just release, THE WIM HOF METHOD: Activate Your Full Human
Potential. Wim is renowned as the “Ice Man” for his 26 world
records for feats of endurance and cold exposure,
including the farthest swim under ice and the fastest
barefoot half-marathon on snow. He has proven
in over eight university research studies that he can
consciously influence his autonomic nervous system,
measurably reduce inflammation, regulate his internal
PH levels and body temperature, and activate his
immune system to resist the effects of poisonous
endotoxins. These studies show that Wim is able to
teach others to achieve similar accomplishments in as
little as four days. This interview is a must listen for a simple and clear guide to a healthier life. Wim Hof even demos his breathing practice with us. Have a listen, and try the breath work. You will be amazed what you learn and how good you feel.

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WIM HOF, a.k.a. “The Iceman,” holds multiple world
records for his feats of endurance and exposure to cold.
The benefi ts of his method, now practiced by tens of
thousands, have been validated by eight university
research studies. He has been featured on goop Lab’s
six-part Netfl ix series in episode 2 (“Cold Comfort”), the
BBC, VICE Media, and the Discovery Channel; on The Joe
Rogan Experience, The Tim Ferriss Show, and The School
of Greatness podcasts; and in the bestselling book What
Doesn’t Kill Us by Scott Carney. He lives in the Netherlands
with his family. For more, visit wimhofmethod.com.

wimhofmethod.com
IG: @iceman_hof
FB: @icemanwimhof
Twitter: @iceman_hof

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Видео Wim Hof | PRETTY INTENSE PODCAST EP. 61 канала Danica Patrick