Morning Yoga to wake you up

This short Morning Yoga practice is perfect for when you first wake up or if you need a little wake up during the day! ☺️
This class is short but very powerful.

It can

✅ help your nervous system to begin the day in a far more relaxed state

✅ enhance the flow of blood circulation & give the immunity system an immediate boost

✅ boost your mood 🙏🏻

✅ boost your metabolism & digestive system

✅ improve your productivity & alertness during the day

Start now & let me know how this session goes did you in the comment section down below.

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#morningyogaroutine #morningyogaflow #beginnersyoga #morningstretch

Видео Morning Yoga to wake you up канала Yoga with Lena K