Keto Bounty Bars - Keto Chocolate Coconut Bars - Ketogenic Diet

Detailed recipe below 👇🏼

Intragram https://www.instagram.com/keto_moss/

Hi! Welcome to my vlog channel. Here I am sharing my Keto journey with you guys. I am not a professional Nutritionist or Doctor. My main focus is creating yummy keto friendly food and sharing my experiences with you guys.

In this video I am making keto bounty bars. These were an amazing discovery. They taste exactly the same as the original chocolate bars and I like the almond on top twist. Hope you like it!

INGREDIENTS

FOR THE BAR
HEAVY CREAM 86 GRAMS
STEVIA DROPS 1 TSP
VANILLA EXTRACT 1 TSP
UNSWEETENED SHREDDED COCONUT 1 CUP
UNSALTED ROASTED ALMONDS 20

FOR THE COATING
UNSWEETENED BAKING CHOCOLATE 95 GRAMS
CACAO BUTTER 20 GRAMS
POWDERED SWEETNER 2.4 TBSP
VANILLA EXTRACT ½ TSP

METHOD

- IN A LARGE BOWL STIR IN THE HEAVY CREAM, SWEETENER AND VANILLA EXTRACT. THEN ADD THE COCONUT AND MIX WELL.
- MAKE 10 EQUAL PORTIONS, ABOUT A TABLESPOON EACH. PRESS AND MAKE THE DESIRED SHAPE. I LIKE TO SHAPE THE FILLINGS LIKE A LOG. PLACE ON A BAKING SHEET WITH 2 ALMONDS PRESSED ON TOP.
- LEAVE THE FILLINGS IN THE FREEZER WHILE YOU WORK ON THE CHOCOLATE COATING.
- IN A LARGE CHOCOLATE MELTER OR YOU CAN CREATE ONE. TAKE A SAUCE PAN, BOIL HALF A CUP OF WATER AND PLACE A GLASS BOWL ON IT, IT SHOULD BE A SNUG FIT.
- MELT THE UNSWEETENED BAKING CHOCOLATE, CACAO BUTTER, SWEETENER AND VANILLA EXTRACT.
- TAKE THE FILLINGS OUT OF THE FREEZER.
- PLACE A FILLING ON A FORK AND DIP INTO THE MELTED CHOCOLATE. MAKE SURE ITS COMPLETELY COVERED. TAKE THE EXCESS OFF AND PLACE ON THE BAKING SHEET.
- LEAVE IN THE FRIDGE FOR AN HOUR.
- STORE IN AN AIRTIGHT CONTAINER IN THE FRIDGE

NUTRITIONAL FACTS PER BAR

CALORIES 204
FAT 18 GRAMS
CARBS 6 GRAMS
FIBER 5 GRAMS
SUGAR 1 GRAM
PROTEIN 3 GRAMS

Видео Keto Bounty Bars - Keto Chocolate Coconut Bars - Ketogenic Diet канала Keto Moss