Figure Skating Off-Ice Jump Exercises | FLEXAFIT

The Flexafit Show, Episode 14 - Off-Ice Jumps by Signe Ronka

- Common mistakes
- What to watch for
- Exercises for Fast Twitch
- Learn some exercises on fast twitch
- Rotational speed

off ice figure skating training

Learn more:
✅ follow us on FB @FLEXAFIT
✅ follow us on Instagram @FLEXAFIT_by_Signe_Ronka
✅ visit our site for class schedule https://online.flexafit.com
✅ email us for any questions about personal training or personalized programs to get you to your goals book @ flexafit.com

*** 𝗢𝗡𝗟𝗜𝗡𝗘 𝗢𝗙𝗙-𝗜𝗖𝗘 𝗭𝗢𝗢𝗠 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 - 𝗝𝘂𝗺𝗽𝘀, 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆, 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴, 𝗣𝗹𝘆𝗼𝗺𝗲𝘁𝗿𝗶𝗰𝘀, 𝗦𝗽𝗶𝗻𝘀 ***
https://flexafit.com/classes

*** 𝗢𝗡𝗟𝗜𝗡𝗘 𝗢𝗙𝗙-𝗜𝗖𝗘 𝟭-𝗢𝗡-𝟭 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 ***
https://flexafit.com/personal-training

*** 𝗙𝗜𝗚𝗨𝗥𝗘 𝗦𝗞𝗔𝗧𝗜𝗡𝗚 𝗢𝗙𝗙-𝗜𝗖𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗩𝗜𝗗𝗘𝗢𝗦 ***
https://vimeo.com/flexafit/vod_pages

#FLEXAFIT #iceskating #reachnewheights #figureskating #rollerskating #figureskater #signeronka #flexibility #jump #conditioningtraining #spinning

Видео Figure Skating Off-Ice Jump Exercises | FLEXAFIT канала FLEXAFIT by Signe Ronka