20 Minute Stretch for Stiff Joints | Sydney Cummings
Join the Sydney Squad NOW for nutritional guidance using my macronutrient calculator to learn what food your body needs to reach your goals, get new recipes every week from me, a live look at my groceries every week, Live coaching sessions with me 2+ times per week on motivation, education, and nutrition, and a community of people all over the world to keep you motivated and accountable!
https://www.royalchange.fit/sydneysquad
BLACK GLUTE RESISTANCE BANDS! https://www.royalchange.fit/store/p55/BLACK_Royal_Change_Glute_Resistance_Bands.html
Grab your September 30 Day Stronger You Challenge Workout Calendar here so you can check off each workout coming in September and know the duration of every workout! https://www.royalchange.fit/store/p50/September_2019_30_Day_Stronger_You_Challenge_YouTube_Workout_Schedule.html
Grab your GLUTE RESISTANCE BANDS HERE! https://www.royalchange.fit/store/p46/Royal_Change_Glute_Resistance_Bands.html
Wipe your sweat in style with our sweat towels! https://www.royalchange.fit/store/p47/Black_Royal_Change_Sweat_Towel.html
I am so excited for you to stretch out your body with me as we move our joints and stretch the muscles around them to help keep us mobile! If you are sore or tight, this is the stretch for you!
30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html ** 20% off with the code SUMMERTIME **
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
Shop at my Amazon store!
https://www.amazon.com/shop/sydneycummings
Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Sliders: https://amzn.to/2HBCM1D
Yoga Mat: http://amzn.to/2GlquGy
Wood Plyo Box: https://amzn.to/2Md9l3T
Mini Bands https://amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: https://amzn.to/2HBCM1D
Wide glute band that doesnt roll up https://amzn.to/2HBCM1D
CAP Kettlebell: https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D
*Activity Tracker: https://www.apple.com/apple-watch-series-4/
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 140lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Видео 20 Minute Stretch for Stiff Joints | Sydney Cummings канала Sydney Cummings Houdyshell
https://www.royalchange.fit/sydneysquad
BLACK GLUTE RESISTANCE BANDS! https://www.royalchange.fit/store/p55/BLACK_Royal_Change_Glute_Resistance_Bands.html
Grab your September 30 Day Stronger You Challenge Workout Calendar here so you can check off each workout coming in September and know the duration of every workout! https://www.royalchange.fit/store/p50/September_2019_30_Day_Stronger_You_Challenge_YouTube_Workout_Schedule.html
Grab your GLUTE RESISTANCE BANDS HERE! https://www.royalchange.fit/store/p46/Royal_Change_Glute_Resistance_Bands.html
Wipe your sweat in style with our sweat towels! https://www.royalchange.fit/store/p47/Black_Royal_Change_Sweat_Towel.html
I am so excited for you to stretch out your body with me as we move our joints and stretch the muscles around them to help keep us mobile! If you are sore or tight, this is the stretch for you!
30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html ** 20% off with the code SUMMERTIME **
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
Shop at my Amazon store!
https://www.amazon.com/shop/sydneycummings
Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Sliders: https://amzn.to/2HBCM1D
Yoga Mat: http://amzn.to/2GlquGy
Wood Plyo Box: https://amzn.to/2Md9l3T
Mini Bands https://amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: https://amzn.to/2HBCM1D
Wide glute band that doesnt roll up https://amzn.to/2HBCM1D
CAP Kettlebell: https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D
*Activity Tracker: https://www.apple.com/apple-watch-series-4/
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 140lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Видео 20 Minute Stretch for Stiff Joints | Sydney Cummings канала Sydney Cummings Houdyshell
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29 сентября 2019 г. 14:00:01
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