STOP Using 3M Hand Wraps For Heavy Bag Work! 🥊

DO NOT Hit the Heavy Bag with 3M Hand Wraps! 🥊

One of the biggest mistakes boxers make is choosing the wrong wrap length. 3m wraps are too short to build enough knuckle padding, which significantly increases the risk of injury during heavy bag work or sparring.

💡 So, when should you use 3M wraps?
• Shadow boxing
• Mitt / pad work for technical drills
• Speed & light conditioning workouts

To fully protect your wrists and knuckles during hard sessions, always opt for 4.5m – 5m wraps.

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Видео STOP Using 3M Hand Wraps For Heavy Bag Work! 🥊 канала 𝑩𝑶𝑿𝑰𝑵𝑮 𝑪𝑶𝑨𝑪𝑯