Never too Late - maintaining strength as we age

Finding something that you love to do is the perfect way to help you remain active and strong as you age – while having fun at the same time.

The recommended guidelines for adults is to do two strengthening or balance exercises per week to help maintain healthy muscles and bones.

For physio advice on the changes you can make, visit: https://www.csp.org.uk/nevertoolate

Видео Never too Late - maintaining strength as we age канала Chartered Society of Physiotherapy