Delicious vegan soups for every day in the week - Vegan Recipes - Plantbased Recipes - Quick & Easy

0:00 Cauliflower Soup - Recipe (4 servings):

70g sunflower seeds
1 tbsp olive oil
2 onions
1 cauliflower
300g carrots (ca. 3 pieces)
2 cloves of garlic
½ tsp ginger powder
1 tsp cumin powder
1 tsp paprika powder (sweet)
2 tsp salt (more on your taste)
½ tsp pepper
1,5-liter water

Find the full written recipe here:
https://idorismag.com/en/cauliflower-soup/

2:30 Lentil Tomato Soup - Recipe (4 servings):

4-5 tbsp olive oil
2 onions
4 carrots (approx. 220g)
4 cloves of garlic
2 tsp curry powder
2 tsp thyme (dried)
2 cans of tomatoes
350g lentils
1,2 liters water
5 tsp salt
1 tsp pepper (ground)
1 lemon
1 tbsp agave syrup (or any other kind of syrup)

Find the full written recipe here:
https://idorismag.com/en/lentil-tomato-soup/

5:48 Kohlrabi Soup - Recipe (4 servings):

2-3 kohlrabi / 500 -600 g
4 potatoes / 600g
4 carrots / 350 – 400g
1.7 liter of water
1 ½ tsp salt
½ tsp pepper
2 tbsp soup powder

Find the full written recipe here:
https://idorismag.com/en/kohlrabi-vegetable-soup/

8:29 Tomato Soup - Recipe for 4 servings (2 liters of soup):

2 onions
2 carrots
some olive oil
2 cans of tomatoes (2x 400g)
500ml water
1 can coconut milk (400ml)
15 big basil leaves (ca. 10-15g)
¼ teaspoon agave syrup
Salt, pepper

Find the full written recipe here:
https://idorismag.com/en/tomato-coconut-soup/

11:35 Zucchini Soup - Recipe – 4 servings (2 liters):

860g zucchini (equals approx. 5 pieces) (courgettes)
some olive oil
500ml water
3 ½ tsp salt (more to your own taste)
2 tsp pepper
¼ tsp garlic powder (or: 1 clove of garlic)
1 can coconut milk (or: 400g any other plant-based milk)
3 tbsp nut butter, e.g.: (white) almond butter

4 pieces toast

Find the full written recipe here:
https://idorismag.com/en/zucchini-soup-croutons/

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Blumenkohl Suppe
Hier findet ihr das Rezept mit Anleitung:
https://idorismag.com/blumenkohl-suppe/

Linsen Tomate Suppe
Hier findet ihr das Rezept mit Anleitung:
https://idorismag.com/linsen-tomaten-suppe/

Kohlrabi Suppe
Hier findet ihr das Rezept mit Anleitung:
https://idorismag.com/vegane-kohlrabi-gemuese-suppe/

Tomaten Kokos Suppe
https://idorismag.com/vegane-tomaten-kokos-suppe/

Zucchini Suppe mit Croutons
https://idorismag.com/en/zucchini-soup-croutons/

Music:
Song: Wonki - Sunset Paradise (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/Q23BZRDjh-U

Видео Delicious vegan soups for every day in the week - Vegan Recipes - Plantbased Recipes - Quick & Easy канала Doris - Vegan Recipes