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Amateur Boxing Focused Strength & Conditioning

During this drill we are working with 15 second intervals on each exercise for 3 minutes to replicate the same time as a boxing round. 8 rounds total + bike sprints.

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Видео Amateur Boxing Focused Strength & Conditioning канала Jesse Jones
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12 июля 2020 г. 3:03:57
00:06:13
Jesse Jones
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