Junk Journal with me #23 | How to improve self love with journaling | Traveler's Notebook

Today I am sharing how to improve self-love with journaling. This junk journal with me is all about reinforcing your self-love and worth. It is a topic that I am working on myself and my journal helps me to reach my mental health goals. Self-love and feeling worthy are very important as human beings but when this feeling is disrupted or has a negative load to it, it is hard to change it. I need to do a lot of emotional weightlifting to actually feel that I am worthy. That is where my journal comes into play. Seeing these words together with my photo reinforce the message that I want to give to myself. With that it will also reinforce the feeling and one day I am sure I will fully believe what I wrote there 😊.

Mental health is a topic that is close to my heart and I hope by sharing my tips and tricks that you can improve yours too. I am not a professional and always recommend to see a professional when you are not feeling good. Asking for help is one of the strongest things you can do! For now, I hope you enjoyed this video and got some inspiration for your own junk journal pages or how to improve your self-love with journaling.
Love, Kyra

Check out the Traveler’s Notebook Junk Journal tutorial here: https://youtu.be/h4l20mz_-Lk
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Видео Junk Journal with me #23 | How to improve self love with journaling | Traveler's Notebook канала Kyra Pace