Water Aerobics Workout: Upper Body Intervals Full Body Circuit #1 | Core + Cardio Series

Aqua Full-Body Cardio #1: Full Body Circuit

Shallow-water cardio done in a UPPER & LOWER BODY CIRCUIT format.

0:00-min: Upper Body: Shoulder
1:00-min: Lower Body: Leg Swing + Ski
2:00-min: Upper Body: Chest and Back
3:00-min: Lower Body: Leg Swing + Jumping Jacks
4:00-min: Upper Body: Shoulders and Back
5:00-min: Lower Body: Leg Swing + Twist
6:00-min: Upper Body: Combo
7:00-min: Lower Body: Combo

EQUIPMENT: Pool Noodle.

INTENSITY BOOST: Add aqua gloves to strengthen the body and burn more calories. My gloves are from H2OWear. http://h2owear.tinyc.co/chloroguard-gloves

This full body circuit is part of a shallow-water upper body interval workout using distinctive arm patterns for total body results. https://www.wecoachworkouts.com/

Or find ALL of my core and cardio short videos on this YouTube playlist:
https://youtube.com/playlist?list=PLQgBa-gcSSxBA5LhQkyXekf7AtHCbWG4z
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Get your Water Exercise Apparel with h2owear.com:
http://h2owear.tinyc.co/chloroguard-gloves

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Warm Up + Focused Intensity Training
Block 1: Full Body Circuit
Block 2: Cardio Interval
Block 3: Shoulder Mobility
Block 4: Shoulder Strengthening
Block 5: Upper Body Strengthening
Warm Down + Stretch

This workout will help you stand taller, get strong in your core, and improve upper body strength. This 50-minute workout uses Laurie Denomme’s signature 6-7 movement formula to engage every muscle.

Видео Water Aerobics Workout: Upper Body Intervals Full Body Circuit #1 | Core + Cardio Series канала Water Exercise Coach