Depression and Anxiety: My Story and Advice

I have had depression and anxiety for all of my adult life. I finally feel like I am starting to get things under control. This is my experience with depression and anxiety as well as some of the things that have worked for me.

TLDW: Depression and anxiety have had a negative impact on my health, relationships and professional life. Professional counseling, medicine, and exercise have helped me.

UPDATE: I forgot to mention this. I am also taking thyroid and testosterone medication. My levels were low and this may also have been contributing to my feelings of depression.

Видео Depression and Anxiety: My Story and Advice канала Jesse Weigel