Mind, Body, Spirit: Trauma and Self nourishment with Rachel Stiff

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Embark on a transformative journey with me, Dr. B, as I delve into holistic healing with therapist and coach Rachel Stiff. Explore the power of a systemic approach, the "both-and" mindset, and the interconnectedness of mind, body, and spirit. Join me in uncovering Rachel's inspiring story, her passion for growth, and her vision to impact lives through writing and speaking. Let's embrace the adventure of continuous mental and personal growth together.

Exploring Trauma Across Contexts:

Dr. B opens up about her extensive journey, navigating the intricate landscapes of trauma. From working with abused teens in the foster care system to engaging with at-risk youth involved in gangs, her experiences span the spectrum of human resilience and vulnerability. She emphasizes the prevalence of both subtle "little 't'" traumas and life-altering "big 'T'" traumas that individuals encounter.

Dr. B unveils her individualized approach to trauma therapy, stressing the paramount importance of establishing a strong therapeutic rapport. She shares her unique practice of summarizing each session on the board, allowing clients to focus on progress and growth. The metaphor of wearing a zipped hoodie resonates as she advocates for the creation of rituals at the session's commencement and conclusion.

The journey through trauma involves understanding its impact on every facet of our being – mind, body, spirit, emotions, and actions. Dr. B introduces the concept of the "critter brain" as she explains the fight/flight/freeze response, offering a less intimidating perspective. Through story pauses and grounding exercises, clients learn to confront triggers, identify ingrained beliefs, and release emotions.

Dr. B unfolds the intricate layers of the healing process, likening it to a continuum. She illuminates the brain's role in trauma, from the reptilian survival "lizard" brain stem to the emotional limbic system and the analytical neocortex. Identifying wounds, grieving, and challenging cognitive distortions are pivotal steps in the transformational journey.

Central to Dr. B's approach is the concept of "SELT" – Surviving/Existing/Living/Thriving. She underscores the importance of a non-negotiable and realistic plan tailored to an individual's life season. Addressing mind, body, spirit, and emotions, she advocates for small, meaningful changes that pave the way for significant transformations. Dr. B emphasizes that self-nourishment is not merely self-care but a holistic investment that ripples positively into overall health and relationships.
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#SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.

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