Dr. Nadine Burke Harris: Helping Adults and Children With Trauma During The Pandemic

Pediatrician and Surgeon General of California, Dr. Nadine Burke Harris offers specific tools parents and caregivers can utilize - both for themselves and their children, to help cope with feelings of trauma and anxiety from COVID-19. Dr. Burke Harris' office is offering free downloads of "The California Surgeon General's Stress Playbooks" which include "Stress Relief During COVID-19," and "Stress Relief for Caregivers and Kids During COVID-19." Links are below in addition to other valuable resources.
Resources:

California Surgeon General Stress Playbooks: https://covid19.ca.gov/manage-stress-for-health/#top

Resources for emotional support and well-being: https://covid19.ca.gov/resources-for-emotional-support-and-well-being/#top

"How Childhood Trauma Affects Health Across a Lifetime" TED Talk: https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en

For National Hotline Numbers: covid19.ca.gov

Social Media Channels
@DrBurkeHarris - https://twitter.com/DrBurkeHarris

@CA_OSG - https://twitter.com/ca_osg

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