Simple Physio Exercises for Senior Citizens | Stay Active & Healthy at Home | Physiotherapy

Discover easy and effective physiotherapy exercises specially designed for senior citizens to improve mobility, reduce pain, and boost overall health — all from the comfort of home!

In this video, Dr. Shweta Phadke, Professor & HOD in Cardiovascular & Respiratory Physiotherapy, shares simple routines that help seniors stay active, independent, and pain-free.

✅ Beginner-friendly
✅ Safe to do at home
✅ Improves strength, balance & flexibility
Healthy Wrinkles channel is devoted to the healthcare of senior citizens. Through conversations with experts, we plan to cover every disorder, knowledge about its management, and also possible options to prevent or delay that disorder. We hope that this channel will help senior citizens and also their family members to ensure better health.

Visit our website for more details on www.healthywrinkles.com

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Видео Simple Physio Exercises for Senior Citizens | Stay Active & Healthy at Home | Physiotherapy канала Healthy Wrinkles