3 Powerful Seated Yoga Poses #youtubeshorts #yogashorts #trending #shortvideo #shorts #youtube #fit

Unlock flexibility, improve digestion, and calm your mind with these 3 powerful seated yoga asanas:
1. Marichasana (Pose of the Sage Marichi) – Enhances spinal flexibility & massages abdominal organs.
2. Kounchasana (Heron Pose) – Stretches hamstrings, strengthens core, and improves balance.
3. Bharadvajasana (Bharadvaja’s Twist) – Detoxifies internal organs & increases spinal mobility.

Practice with awareness and breath. Perfect for all levels!

#YogaForFlexibility #SeatedYoga #YogaShorts #Marichasana #Kounchasana #Bharadvajasana #DailyYoga #Shorts

Видео 3 Powerful Seated Yoga Poses #youtubeshorts #yogashorts #trending #shortvideo #shorts #youtube #fit канала AmRin SoulFlow