Be Lazy, Get Fit.

Being lazy helps you get fit? These 3 fast workout tips will help you burn more fat in a workout session and limit wasted time working out.

Here is the Fast Workout Format

*perform as many rounds as possible of the workout as you can in the given time - the more, the better*

Tier 1 - 10 Min
Tier 2 - 10 Min
Tier 3 - 10 Min

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0:00-0:35 Intro
0:36-2:00 Tip 1
2:01-2:40 Tip 2
2:41-3:48 Tip 3
3:49-5:00 Training
5:01-4:30 Outro

Видео Be Lazy, Get Fit. канала Athletic Preparation