Top 9 Bedtime Habits to Naturally LOWER Creatinine & Protect Your Kidneys! | Senior Solutions

Top 9 Bedtime Habits to Naturally LOWER Creatinine & Protect Your Kidneys!

#lowercreatinine #kidneyhealth #seniorsolutions

🌙 Struggling with rising creatinine or worried about your kidney health? This video reveals the Top 9 Bedtime Habits to naturally lower creatinine and protect your kidneys—without pills or expensive treatments! 🛌💧
Your kidneys work silently, but when signs like fatigue, puffiness, or brain fog appear, they’re asking for help. This video uncovers nighttime routines backed by science and tradition to support kidney health and lower creatinine—starting tonight! 🌿🫖
From calming teas like dandelion & cilantro 🍵 to simple practices like stopping food after 8 PM 🍽️, these steps are designed to work with your body’s natural detox rhythm. You'll also discover how chia water, olive oil, massage, and even your sleeping position can improve kidney health and lower creatinine levels gently but powerfully. 💆‍♀️🛏️
Each habit is easy to follow, cost-effective, and perfect for anyone wanting to strengthen their kidney health before symptoms turn serious. Learn how to avoid the sneaky damage of salt and phosphorus at night while empowering your body with better circulation, detox, and rest. 🧂❌
👀 Watch now and take control of your health before it's too late. LIKE 👍, SUBSCRIBE 🔔, and SHARE ❤️ this video with someone who needs it. These nighttime rituals could be the key to a longer, healthier life—by helping you lower creatinine and protect your kidney health starting tonight.
#LowerCreatinine #KidneyHealth #NaturalHealing #NighttimeHabits
🕒 Timestamps:
00:00 - Introduction.
01:46- Dandelion or Cilantro Tea – A Nighttime Elixir for Your Kidneys - Lower Creatinine
03:30 - Lower Back Massage – Ginger & Castor Oil - Lower Creatinine
05:04 - Salt at Dinner - Lower Creatinine
06:44 - Stop Eating After 8 PM - Lower Creatinine
08:20 - A Spoon of Olive Oil Before Bed - Lower Creatinine
09:42 - Chia Water - Lower Creatinine
11:15 - Animal Protein and Kidney Load - Lower Creatinine
12:45 - Sleep Left, Heal Right - Lower Creatinine
13:58 - Phosphorus That Sneaks In and Silently Damages - Lower Creatinine
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