Jesse Burdick — The Safety Squat Bar

Should you be using the safety squat bar in your training? Jesse Burdick explains the benefits of the safety squat bar and how to incorporate it into your powerlifting and strength programming in this coaching clip from The Weight Room.

Topics covered:
• What the safety squat bar is and how it differs from a straight bar
• Benefits of the SSB for powerlifters and strength athletes
• How to use the safety squat bar to address weaknesses
• Programming the SSB alongside your competition squat

Jesse Burdick is a powerlifting coach and owner of The Weight Room, a Bay Area strength and conditioning facility specializing in barbell sports.

Jesse Burdick is a professional powerlifter and head coach at The Weight Room, a strength and conditioning facility in the Bay Area. Jesse has coached athletes at every level from beginners to world-class competitors.

🏋️ The Weight Room | Bay Area Strength & Conditioning
Head Coach: Jesse Burdick
Instagram: @jesseburdick
Website: theweightroomonline.com

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Видео Jesse Burdick — The Safety Squat Bar канала The Weight Room