How to get fast Legs | Get faster Legs | How to get fast Feet | Get fast Footwork | Cum devii Rapid

Did you ever ask yourself, how to get fast legs? As we build more leg muscles, we become slower. In order to get faster legs, we need to improve the agility and coordination of our feet. The footwork is key here. If we get fast footwork, we can automatically get fast feet. So if you want to know how to get fast feet you have to start with the footwork. All these things are interrelated to each other.
There are many benefits which you get if you get fast legs. First of all by doing regular trainings, you will tone the muscles and get them to look good. If you get faster legs, you can outrun others which is essential in sports such as soccer, football, tennis and others. If you get a fast footwork, you will get faster feet as they run much smoother.
Coming back to the questions how to get fast legs or how to get fast feet, you will be needing just an agility ladder also known as coordination ladder or speed ladder. Improve by doing the agility ladder drills / coordination ladder drills / speed ladder drills shown in the video. Of course you can always build your own speed ladder, with just a piece of chalk :-)
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Te-ai intrebat vreodata cum devii rapid? Cu cat facem mai multi muschi la picioare, cu atat devenim mai inceti. Pentru a devenii mai rapid, trebuie imbunatatita agilitatea si coordonarea picioarelor. Cu cat acest lucru va fi perfectionat, cu atat mai mult vei avea picioare rapide si prin urmare o sa devii rapid. CU CAT devii mai rapid, cu atat mai mult se vor tonifia muschii picioarelor, deoarece le vei antrena des.
De asemenea, pentru sporturile precum fotbal sau tenis, este esential sa devii cel mai rapid pentru a putea avea un avantaj. Ca sa devii cel mai rapid, este nevoie de o asa numita scarita cunoscuta si ca scarita de viteza sau scarita de agilitate. Un antrenament la scarita este inevitabil pentru a devenii rapid. Daca nu ai una, iti poti crea propria scarita cu o bucata de creta :-)
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Example:
https://amzn.to/3sDJt79
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Видео How to get fast Legs | Get faster Legs | How to get fast Feet | Get fast Footwork | Cum devii Rapid канала Florin "MR FLO" Cutova