माइग्रेन सिरदर्द क्यों होता है ।Migraine, Headache, Headache.eadache Migraine Treatment.

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with this video Dr. Indu Bhana, D.M. Neurologist in indore, Sharing some information and awareness about Migraine Headache.

What is migraine ?
Migraine headache are commonly known as half intense pain in head area, but it is not always apply to all type of migraine sometime pain rotating in different areas of head. Migraine pain last from 4 hours to 24 hours sometime you may feel pain before bed and even after wake up with sleep.

A migraine headache may involve pulsating, throbbing pain. It often occurs on one side of the head but may switch sides.
During an episode, a person may also experience:

lightheadedness
sensory disturbances, such as changes in vision, known as an aura
sensitivity to light or sound
nausea, possibly with vomiting
Migraine headaches are the second most common form of primary headache. They can significantly impact the quality of life.

A migraine episode may last from a few hours to 2–3 days. The frequency of episodes can vary greatly; they may occur from once a week to once a year
Types of Migraine?

How to identify Migraine ?
Migraine vs. headache
A migraine episode is different from a typical headache. The experience is different, and they can have different causes.

Keeping a diary of symptoms can help a person and their doctor identify a migraine episode. Keep the journal for at least 8 weeks, and record the following.

the time that symptoms start
possible triggers, such as stress or menstruation
the nature of the headache
any other symptoms
how long symptoms last
any noticeable indicators of migraine, such as aura
any medications used and the effect that they had.

Migraine Symptoms?
Symptoms of migraine tend to occur in stages:

Before the headache: According to older research, around 20–60%Trusted Source of people experience symptoms that start hours, or possibly days, before the headache. These include physical and sensory symptoms, such as aura.

During the headache: Alongside a mild to severe throbbing or pulsing headache, symptoms may include nausea, vomiting, and nasal congestion.

Resolution: Tiredness and irritability may last another 2 days, and this period is sometimes called the “migraine hangover.”

Other common features are:

head pain that worsens during physical activity or straining
an inability to perform regular activities due to pain
increased sensitivity to light and sound that lying quietly in a darkened room relieves

Migraine Treatment !

Home remedies
Certain care strategies can help prevent headaches or ease the pain. A person could:

Use a heat or ice pack against the head or neck, but avoid extreme temperatures, and never apply ice directly to the skin.
Avoid stressors whenever possible, and use healthful coping strategies for unavoidable stress.
Eat regular meals, taking care to maintain stable blood sugar levels.
Get enough sleep, by following a regular routine and keeping the bedroom cool, dark, and quiet.
Exercise regularly to boost overall health and lower stress.
Limit alcohol intake and drink plenty of water.
Take breaks when working to stretch and prevent eye strain.
Migraine, Headache, Headache.
Headache Migraine Treatment
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Видео माइग्रेन सिरदर्द क्यों होता है ।Migraine, Headache, Headache.eadache Migraine Treatment. канала Medi Talks