PCOD/ PCOS/ Anxiety , Stress Booster Asana

Chakrasana

it's an easy and proper way to practice chakrasana at home . Avoid those who have weak shoulders or problem with frozen shoulders , slipped disc, cervical spondylitis, hypertension, cardiovascular disorder . Do it under the guidance of any expert. It helps to increase the flexibility of the spine, excellent for stress reliever, good for anxiety and insomnia. works over the respiratory system and increases the lungs capacity, reduces hairfall, improves concentration, works over the digestive system , works over the harmonal imbalance and many more. Always focus over your breathing in the final posture. Avoid holding the breath . Breathing should be normal.

Видео PCOD/ PCOS/ Anxiety , Stress Booster Asana канала Bhakti's BalancedBodies