changing habits vlog

Beautiful beings! Read a few pages of a book and it inspired me to wake up earlier and set an intentional routine and build a regime that feels sustainable. Obviously, this process with look different for each of us but the main message is to honor the current version of yourself with love and acceptance. Changing habits out of love rather than punishment is the way to create a consistent growth pattern.

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With love and light,

Teya

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Видео changing habits vlog канала The Turmeric Times