Does Alcohol🍷 Help or Hurt your Sleep ?? || VENKAT FITNESS TRAINER
Does Alcohol🍷 Help or Hurt your Sleep ?? || VENKAT FITNESS TRAINER
https://youtu.be/50iLkA4XX38
#alcohol #telugufitnesstips #venkatfitness
Many people believe a drink before bed helps them sleep better… but is that really true? 🤔 In this video, Coach Venkat breaks down the real impact of alcohol on your sleep cycle, recovery, and overall health. 🍷❌😴
Whether you're someone who drinks occasionally or regularly, this video will open your eyes to how alcohol affects your deep sleep, REM cycle, muscle recovery, and even fat loss goals!
✨ Don’t forget to Like, Share & Subscribe for more honest fitness insights and myth-busting videos every week!
👉 Subscribe to Venkat Fitness Trainer for more expert fitness advice! 💪🔔
Enroll Here For Online Fitness Training : https://venketfitness.com/online-training/?utm_source=youtube_video
Shop Joint Nutrition Products Online :
Website : https://jointnutrition.in/
Amazon : https://shorturl.at/KsddJ
Flipkart : https://shorturl.at/G3zPJ
Видео Does Alcohol🍷 Help or Hurt your Sleep ?? || VENKAT FITNESS TRAINER канала Venkat Fitness Trainer
https://youtu.be/50iLkA4XX38
#alcohol #telugufitnesstips #venkatfitness
Many people believe a drink before bed helps them sleep better… but is that really true? 🤔 In this video, Coach Venkat breaks down the real impact of alcohol on your sleep cycle, recovery, and overall health. 🍷❌😴
Whether you're someone who drinks occasionally or regularly, this video will open your eyes to how alcohol affects your deep sleep, REM cycle, muscle recovery, and even fat loss goals!
✨ Don’t forget to Like, Share & Subscribe for more honest fitness insights and myth-busting videos every week!
👉 Subscribe to Venkat Fitness Trainer for more expert fitness advice! 💪🔔
Enroll Here For Online Fitness Training : https://venketfitness.com/online-training/?utm_source=youtube_video
Shop Joint Nutrition Products Online :
Website : https://jointnutrition.in/
Amazon : https://shorturl.at/KsddJ
Flipkart : https://shorturl.at/G3zPJ
Видео Does Alcohol🍷 Help or Hurt your Sleep ?? || VENKAT FITNESS TRAINER канала Venkat Fitness Trainer
Does alcohol help or hurt your sleep? Do you sleep better without alcohol? How Alcohol Affects Your Sleep Should I be using alcohol to help me sleep? The Negative Effects of Alcohol on Your Sleep Does Alcohol Help You to Sleep Better? How Does Alcohol Affect Your Body And Sleep? How to stop alcohol insomnia Can alcohol affect sleep days later What alcohol helps you sleep best why can't i sleep when i drink alcohol How does alcohol affect REM sleep venkat fitness trainer
Комментарии отсутствуют
Информация о видео
5 апреля 2025 г. 17:15:24
00:02:35
Другие видео канала
