Know the Difference. Seated row variations.

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Exercise- Seated row (variations)

(1) Straight rotating bar (end to end grip) - It primarily targets upper back.
(2) MAG grip medium (neutral grip) - It primarily targets mid back.
(3) V-bar double grip handle (close grip) - It primarily targets lats/lower back.

🟢🟡🔴 Try this variations in the gym on back day workout and get better muscles activation in your back.
Tags : how to do seated row exercise for back, how to do seated row cable workout, how to do seated rowing for lats, what is seated row exercise, mag grip handle exercises
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Видео Know the Difference. Seated row variations. канала Ashvin Pawar